Psychological Support
And Intervention

No, you don't need to have a specific problem to seek professional psychological support. You can seek help if you're going through a difficult time, if you want to better understand your emotions, manage stress, improve your well-being, or even if you need advice on how to better cope with everyday situations. Psychological support can be helpful for general concerns and to prevent the development of a disorder.

The number of sessions required depends on the nature of the psychological support and the goals you wish to achieve. Some people only need a few sessions to address specific issues, while others may require several months of follow-up, especially if the work involves complex or long-standing problems. Working with you, the therapist will assess your progress as you progress and can adjust the number of sessions based on your needs.

Yes, psychological support is strictly confidential. Under provincial laws and professional standards, psychologists and other mental health professionals are required to respect the confidentiality of information shared during consultations. However, there are exceptions (for example, in cases of imminent danger to you or others, or when required by law). You will be informed of your rights and the limits of confidentiality at the beginning of therapy.

Individual counseling: Individual counseling focuses on your personal concerns, with a direct and private relationship between you and the therapist. It is more personalized and allows you to work on specific issues at your own pace. Group counseling: Group counseling involves a collective dynamic with several participants who share similar experiences. It is often more affordable and can offer opportunities for discussion and mutual support. However, group therapy is less focused on your specific issues and more on the collective experience.

Social Security (RAMQ): In Quebec, psychological support consultations are generally not covered by the RAMQ, except in certain cases (for example, mental health services provided in public institutions or by a psychiatrist). Insurance: Many private insurance plans cover psychological consultations. This depends on the insurance plan purchased, so it's important to check with your insurer whether sessions with a psychologist or other mental health professional are covered.

Yes, it's entirely possible to begin therapy even if you've never seen a psychologist before. Many people seek therapy for the first time without prior therapy experience. The therapist will begin by explaining the process, answering your questions, and tailoring the sessions to your needs. It's never too late to begin psychological counseling, regardless of your background or previous experience.